What are The Benefits of Routine Pilates Exercises?

Although the movements may look similar, yoga and pilates are two different things. Pilates is a more modern version of yoga. Pilates was first developed around the 20th century by a veteran German athlete named Joseph Pilates, as a form of physical training that focuses on rehabilitation and strengthening of the body.

The principle of pilates is to unite understanding between body and soul so both can work together to help us in our daily lives. To achieve this harmonization between the body and mind, pilates involves regular breathing techniques, balance exercises and posture, concentration, to exercise controlling movement and muscle strength. To be able to get the ideal body, all you need is nutrition and doing Pilates exercises. By doing Pilates exercises at Rouse Hill Physio you will be able to improve breathing patterns and also body awareness. Rouse hill physio is a sports physio Bella Vista that can …