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How to Choose the Best Pillows for Side Sleepers Usually, there is a greater distance between the mattress and the head when a person sleeps by the side than there is when one sleeps one sleeps on the back or stomach. This space needs to be filled in order to keep the head straight so that the spine can remain in line too. To bend the neck is caused by the head if it is lowered which in turn puts pressure on the nerves and strains the muscles and tendons. This is why sleeping in the wrong position can make someone wake up feeling tired in the morning or having headaches and back pain. Also, it can cause muscle weakness, tingling in the arms or legs and it can also cause issues such as sciatica. Along with the under the neck and head for support there are several pillow placements to help side sleepers get a better night sleep and rest. The hip supporting knee pillow is there. The hips are kept in proper alignment by placing the pillow between the knees. Improper alignment of the hips can cause nerve and muscle pain just like the neck. Strong enough not to crush beneath the pressure of the sleeping person and yet luxuriously comfortable all the pillows both the neck and the one for the knee should be. Sleeping on the side can be quite soothing but it can cause general tension since it is not as stable as either sleeping on the back or the stomach. One might therefore need a pillow to either place on the back or in front of the stomach and in the best cases it should be placed on both the back and the front. This helps keep the body in position without straining the muscles. If it is meant to support the back or the stomach one should look for the biggest size possible when looking for a pillow to support a side sleeper.
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One at least should start with the best ones that will give the specifics for the best choice. Good for side sleepers are the shredded memory foam pillows. They are shredded which enables them to move hence can be shaped they are not one solid surface. It also allows air to pass through it easily so that it does not accumulate heat as a person sleeps. Plush and soft enough this pillow is. The shredded memory foams offer all the support without the stiff and unyielding feel of a slab of foam unlike the solid memory foams. It makes it easy to position just in the right way to make it provide comfort and support to any part of the body.The Ultimate Guide to Pillows