Anti-Aging-Here Are Effective Methods
As we age, we want to find ways that can help us maintain our skin and can help us look young. There are natural anti aging procedures that can you can choose from.
Below are natural anti aging methods:
A. You need to have enough sleep
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We should get enough sleep everyday. When you sleep it will make your brain function and immune system healthy. If this happens then you will really feel good and look good. It is proven that when people sleep less than 5 hours a night then he or she can gain more than 30 pounds. Another disadvantage of lack of sleep is that you can get sick like having a flu or cold and your reaction and memory can get impaired. Grhrelin is a hormone that promotes your appetite and this is produced when you have lack of sleep. You need to have 8 hours of sleep every night
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B. Always drink a lot of water
You need to drink a lot of water everyday and even try not to drink soda. There are some people that even do not know that they are already dehydrated. Thirst is sometimes confused with hunger and can cause a person to eat than drink. Dehydration can slow down your enzyme activity because the digestive juice is lessened and your tissues and cells are already dehydrated. This can cause slower metabolism, premature aging and fatigue. It is highly reccommended that you drink at least 6 to 8 glasses of water a day.
C. Daily exercise
Exercise is known as the main natural anti aging activity.
When a person ages their muscles will get smaller. When muscles get smaller it will cause flabbiness and loose skin. There are studies that have proven that a person that exercises on a daily basis will have a much younger DNA. A person that does not exercise regularly will have a much higher resting heart beat, higher blood pressure and lower muscle strength. In order for you to maintain the tone of your muscles then you need to exercise. Another advantage of exercising regularly is that it will stimulate your metabolism, lower your fat level, strengthen your bones, increased energy level, increase oxygen circulation, increase oxygen intake and promotes good sleep.
D. Eat healthy
You should only eat food that are healthy and avoid junk foods. Eating junk foods can cause sickness. Junk food does not have the right nutrients that your body will need. Go to your local market instead of going to a fast food. When you eat food that has all of the necessary nutrients, then you will have healthy muscles and tissues and they can create healthy skin and body.