Is your child having difficulty going to sleep? Not to worry! Here are five rituals that will help prepare your child for bedtime.
1. Hands-on Hygiene
A visit to the bathroom before bed is an excellent opportunity to practice hygiene skills. Let your child brush their teeth, wash their face, and use the potty on their own. If they need help, demonstrate how to do the tasks, but don’t do them for them.
2. Bring Out the Books
Books are a wonderful bedtime activity. To get a few extra cuddles in before lights-out, read a positive-themed story with your child. Engage them with the reading process. Let them pick out the book and encourage them to take turns reading aloud.
3. Put Those Pajamas On
Pajama time is a good opportunity for your child to learn how to independently change their clothes. To make the process more appealing, let your …