Give Brain Exercises to Make the Elderly Not Easily Senile
Types of Training
Sharpening the brain does not require complex tools or equipment. With simple brain exercises, elderly nurses can help prevent senility in older people. Various trainings that can be done by the elderly, such as:
Memorize song lyrics
Usually, the elderly like to sing memorable songs from the past. Listening to music and singing the lyrics can be very effective ways to train memory. Elderly nurses can choose songs according to their parents’ preferences. Then they listen and chant over and over.
After that, the elderly nurse provides training for parents by writing the lyrics on a piece of paper. This can stimulate the elderly’s brain to be responsible for memory, motor and artistic skills.
Eat foods that help your memory
Choose foods that can help memory such as eggs, salmon, peanut butter, berries and many others. Want an easier way? without having to eat a lot and not needing to do anything just routine and waiting for it to work. For more information please visit the official website here
Draw a map
By drawing a simple map of the home environment or drawing the road that is passed from home to a shopping center, it is very effective to train the brain of the elderly. By applying it, the elderly have trained memory and visuospatial abilities.
Memorize shopping lists
When going to do weekly or monthly shopping, many people have the habit of writing down what items to spend or writing them down on their cell phones. If your parents do too, start challenging their brains further by memorizing the shopping list after writing it down. Come up with ingenious techniques to memorize them effectively.
Learn a new language
Several studies have shown that learning a new language and using it in everyday speech can slow the onset of dementia and slow down the aging process in the brain.
In addition, learning a new language will certainly help broaden relationships or make it easier for parents to communicate when traveling abroad.
Modify your habits
What habits do your parents do every day? Try modifying the habit. For example, parents make tea every morning and stir the tea using their right hand. Modify the habit by continuing to make tea but stirring it with your left hand.
Learn to play music
Learning to play music has many benefits. Who would have thought that one of the benefits was that it could help prevent memory disorders and dementia.
Studies show that people who have a habit of playing music have a lower risk of developing dementia and memory problems.
Playing board games
Board games are always fun to play, especially when played as a family.
Who doesn’t know chess, puzzles, sudoku or crossword puzzles? These games are good for hone memory, concentration, logic, and hand and eye coordination.
In addition to doing the brain exercises above, remind parents to maintain a healthy lifestyle by eating a balanced nutritional diet and exercising. Avoid cigarette smoke and make sure you get enough sleep. All of these efforts will help the elderly stay healthy and keep their brains honed until they are free of senility.